Mental Health

Finding the Right Therapist

The hardest part… The hardest part in deciding to seek therapy is, ironically enough, deciding to seek therapy. Congratulations on choosing YOU! You’ve taken the first step on your journey to discovery, healing, and happiness. Celebrate yourself for that! The second hardest part is finding a therapist that will be a good fit for you which, to be honest, will […]


Do the holidays have you down?

Causes for the “Holiday Humbugs” Generally, the holidays are a time of happiness, a time for spending quality time with family and friends, a time filled with excitement, joy and generosity but, the truth is…that’s not the case for everyone. In fact, the holidays can be a time of loneliness, depression, and anxiety for many. I like to call them […]