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Mental Health

Protecting Your Peace: Taking Control of Stress, Boundaries, and Your Well-Being

In our fast-paced world, it’s easy to feel overwhelmed by the stress of work, social obligations, family disputes, and even toxic relationships. These external pressures can leave you feeling drained, depleted, and disconnected from yourself. But here’s an empowering truth—you don’t have to let these situations dictate your emotional well-being. Protecting your peace means taking control of what you allow

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Reclaiming Your Identity: Who Are You Without the Roles You Play?

In today’s fast-paced, high-demand world, it’s easy to lose yourself in the roles you play—whether as a professional, parent, partner, or leader. But who are you beyond these titles? For many high-functioning professionals, their identity becomes deeply intertwined with the labels they carry, often leading to burnout, dissatisfaction, or a sense of emptiness. We forget that there’s a whole person

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Coping with Workplace Anxiety

What are the signs and symptoms of workplace anxiety? Some commons symptoms of workplace anxiety include: Constant worry Imposter syndrome A desire to be perfect Irritability or muscle tension Lack of concentration or memory loss Lack of motivation or losing interest in your work Can an anxiety disorder make someone more likely to experience workplace anxiety? While it is normal

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Does working from bed lead to depression?

There’s no one way to answer this question as it lies somewhere in the gray area of individual personality. Here’s the good, bad and ugly. Good Lying in bed can be a refuge for the high performer and high achiever. The luxury of sleeping in was likely nothing short of a distant dream for this personality type before Covid 19.

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Developing and Maintaining an Attitude of Gratitude

Graciousness. Thankfulness. Appreciation. Gratefulness. Gratitude. They all come from a space of positivity. Gratitude is a feeling of being thankful and appreciative. However the concept of gratitude goes far beyond just the definition. Feeling grateful is a conscious choice and requires intention to pay attention to the good things in life. By focusing on the positive aspects of our lives

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Self Care Hacks to Start Today

I’m pretty certain that you’ve heard the term “self care” before and at first glance, it’s meaning seems to be kinda common sense. Self care is taking care of yourself. Seems simple enough right? Well…. Self care is more than just a hashtag Research shows that that self-care isn’t a priority for consumers because 44 percent believe self-care is only

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Fall in Love with YOU!

Fall is here and I am happy! No, more like ecstatic! The leaves are beginning to change, the weather is cooling down, and then there’s PUMPKIN SPICE EVERYTHING! I’m slowly emerging from my summer hibernation and ready to slip on my boots, toss my scarf over my shoulder, and sip my seasonal latte as I casually wave to passersby. Yall,

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Finding the Right Therapist

The hardest part… The hardest part in deciding to seek therapy is, ironically enough, deciding to seek therapy. Congratulations on choosing YOU! You’ve taken the first step on your journey to discovery, healing, and happiness. Celebrate yourself for that! The second hardest part is finding a therapist that will be a good fit for you which, to be honest, will

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