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You deserve to ask for what you need—without guilt, shame, or apology. But why is it that so many of us hesitate to advocate for ourselves? Perhaps it’s the fear of making others uncomfortable or the worry that we’re being a burden. As high-functioning professionals, these internal battles are often compounded by societal expectations, cultural pressures, and professional demands that […]
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In today’s fast-paced, high-demand world, it’s easy to lose yourself in the roles you play—whether as a professional, parent, partner, or leader. But who are you beyond these titles? For many high-functioning professionals, their identity becomes deeply intertwined with the labels they carry, often leading to burnout, dissatisfaction, or a sense of emptiness. We forget that there’s a whole person […]
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As people become more focused on personal development and overall well-being, many are faced with the decision of choosing between therapy or coaching—or sometimes both. While each offers a unique set of benefits, understanding the differences between the two is key to making the right choice for your needs. In this blog, I’ll explore the differences between coaching and therapy, […]
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The hardest part… The hardest part in deciding to seek therapy is, ironically enough, deciding to seek therapy. Congratulations on choosing YOU! You’ve taken the first step on your journey to discovery, healing, and happiness. Celebrate yourself for that! The second hardest part is finding a therapist that will be a good fit for you which, to be honest, will […]
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