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In today’s fast-paced, high-demand world, it’s easy to lose yourself in the roles you play—whether as a professional, parent, partner, or leader. But who are you beyond these titles? For many high-functioning professionals, their identity becomes deeply intertwined with the labels they carry, often leading to burnout, dissatisfaction, or a sense of emptiness. We forget that there’s a whole person […]
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As people become more focused on personal development and overall well-being, many are faced with the decision of choosing between therapy or coaching—or sometimes both. While each offers a unique set of benefits, understanding the differences between the two is key to making the right choice for your needs. In this blog, I’ll explore the differences between coaching and counseling, […]
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Outgrowing relationships is a common, yet challenging, part of life. As we evolve personally and professionally, not every connection will continue to align with who we’re becoming. It can be hard to let go, especially when it feels like you’re abandoning the people who were once important to you. But therapy can help you understand that moving forward doesn’t mean […]
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I’m pretty certain that you’ve heard the term “self care” before and at first glance, it’s meaning seems to be kinda common sense. Self care is taking care of yourself. Seems simple enough right? Well…. Self care is more than just a hashtag Research shows that that self-care isn’t a priority for consumers because 44 percent believe self-care is only […]
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